Professional Wellness Services
Massage Treatments
A focused, professional massage therapy session with Stacey or Kelsey designed to relieve muscle tension, reduce pain, and improve mobility.
60-Minute Massage Treatment
CA$120.00
Comprehensive full-body treatment combining targeted muscle release, improved circulation, and deep relaxation to reduce pain, restore mobility, and rebalance the body. Can be focused deeply on problem areas - chronic trigger points, postural issues, or localized injury - to release adhesions and retrain soft tissues.
90-Minute Massage Treatment
CA$165.00
Provides room for extended, unrushed session that allows the therapist to address multiple areas in depth - combing comprehensive relaxation targeted therapeutic work to release tension, improve mobility, and promote lasting pain relief.
30-Minute Massage Treatment
CA$65.00
Targeted relief addressing one or two specific areas of tension to reduce acute muscle tightness and promote immediate relaxation. Best suited for returning clients familiar with their preference and not recommended as an initial visit for new clients who may benefit from a longer treatment.
45-Minute Massage Treatment
CA$95.00
Enough time for targeted regional session that balances effective muscle relief and measurable stress reduction while allowing extra time for deeper work on problem areas compared with a 30 minute treatment. For a full body treatment, a minimum of 60 minutes is recommended.
Meet the Team
Stacey McSheffrey, RMT (Owner)
Stacey trained at the Canadian College of Massage and Hydrotherapy in Toronto and completed her studies at the Sutherland-Chan School of Massage Therapy. With an early interest in biological sciences and a strong appreciation for evidence-informed care, she brings a thoughtful, personalized approach to treatment. As an avid runner and soccer player, she has first-hand experience with injury prevention and recovery, and during her training she completed hospital outreach and clinical placements working with patients affected by stroke, head trauma, illness, age-related conditions, and high-risk pregnancy.
Her treatments may incorporate Swedish massage, fascial release, joint mobilization, trigger point therapy, and stretching to help prevent injury, relieve myofascial pain, and reduce stress and anxiety.
Terms of Payment
Payment is due at the end of the treatment. Payment accepted by cash, direct billing, debit, e-Transfer, Visa or Master Card.
A credit card is required to book appointments.
Cancellation Policy
There is a 48-hour cancellation policy for all services. Patients will be charged 50% of their treatment fee for late cancellations or missed appointments.
To cancel your appointment, you can do so through your confirmation appointment email or you can call the clinic at 416-318-7087 and speak with the clinic administrator.
To avoid any cancellation fees, please cancel your appointment at least 48 hours before your scheduled appointment.